The more I go through life, the more I am convinced that we are just on a treadmill trying to stay on.

Christina has spent her life embracing her passions; and we are all better for it.

Every day is a chance to learn. That’s how Julie lives: full of curiosity.

What is your purpose in life? Sam Taggart has decided to live his life his way and that brings him joy. “I try to be unconditionally myself in this world.”

UNI Panther Alum Adam Viet joins the podcast to recount the day 15 years ago when I wrote a profile on him as a young reporter and he a young member of the UNI Panthers Men's Basketball team. We were once business partners and now friends. We talk about how he learned about hard work, his life as an athlete, and what's up next in the personal training world.

Sahan Jayawardena joins the Live it Well podcast to talk about his award-winning short film, "Can I Have a Mask?", winner of the Best Animated Short (Venice Shorts Fest), Best Animated Short - Gold Award (Independent Short Awards), Outstanding Achievement in Animation (Indie Shorts Fest), and the Best Animation - Honorable Mention (Top Short Awards). 

I was recently browsing Twitter and came across a really simple lesson that reminded me of a speech from Jack Canfield 25 years ago with a simple lesson.

I've long been a fan of tennis star Andy Murray. He's a three-time grand slam champ and two-time Olympic gold medalist. And now he's playing with a new hip. This is an old recording of my thoughts right after he won his first grand slam.

I've been thinking a lot about the competition in our own lives and came up with this concept of "Risk Living."

To close out Season 3 of Live it Well, I wanted to bring on my friend, Mike. We've known each other for 20 years and over the past year, he's battled to take back his life and I wanted him to share his journey. He's truly living it well these days.

A non-track athlete, athlete, turned coach, turned professional poker player, turned awesome dude. That's Mike. And he's friends with some rad people. Just listen, and live it well.

A non-track athlete, athlete, turned coach, turned professional poker player, turned awesome dude. That's Mike. And he's friends with some rad people. Just listen, and live it well.

I met Allyson 15 years ago at a conference and we've stayed in touch through the years. She's had to overcome a few pretty crazy challenges in life but takes them all on with an ease and attitude we can all learn something from.

Chris has quite the story: married young, flight attendant, career change, author, and an HIV+ gay man. Chris tells some great stories and has some great advice about taking chances and embracing each moment.

Skippy Mesirow is a man who lives our show theme in everything he does from taking a risk on a job with Obama for America, to trying to start his own company, and now as an elected official in Aspen; he's living proof you can make an impact on the world around you. And he's just a great guy.