I was on the subway last week and saw this ad and just had to share it with you.
Notice: The seat is empty.
I made a mistake. There. I said it.
I’ve made no secret about my ups and downs over the past 18 months. It has not been pretty. And I am a pretty close-knit person, but I believe it is time to open up about everything that happened … even if I do it in pieces.
One part of me that has undergone a drastic reformation over the past 600 days is my anger. Anger towards myself. Anger towards my family. Anger towards the people in my life. And anger in general. I admit, I do have a short fuse. But it is getting longer. And that has taken a bit of work.
Why this focus?
Anger does no one, and I mean, no one, any good! It stresses you out. It makes you jittery. And really, not much fun to be around. And the angrier you get, especially if it is with the same person over and over, the level of toxicity rises and never really goes down. Trust me on that.
Don’t get me wrong, I still get frustrated and upset and bothered. But I have made a conscious effort to contain my “anger” and use it for good.
Find your triggers. This is probably the most important thing you can do to eliminate the anger and stress. They say that knowledge is half the battle, and they are right. My triggers were my relationship, my physical surroundings, my job, and my family. Once you dive into where the angry triggers come from, you are able to manage them.
Manage the stressor. Sometimes the stress trigger is hard to manage or eliminate, but it is possible. If topics of conversation stress you out, don’t let it come into your life. I know when I am home, I don’t like to talk politics. I’m too libertarian for my family, and that is okay. I know that. I manage it. I changed jobs as well. I moved to a new apartment. I changed the relationship.
Find enjoyable activities. I do not believe we can eliminate stress from our life. But I do believe we can manage it in a way that gives more to our life. I choose to write and relax. I take on challenges that are random. (Like writing and producing a short film.) But I am also still running, engaged in politics and growing my business.
All told, I’m much happier and healthier than I have been in years and I attribute it to managing and limiting my anger. Plus, it makes me happier.
I recently had a dream where I (along with my best friend, Asitha) signed up to run another marathon. I don’t spend a lot of time analyzing dreams but this one got me thinking and wondering why I had it. Does some part of my aching body want to run another marathon? Or perhaps I just miss running? Or maybe my mind is simply telling me to get back to doing something physical?
I posted this question on my Facebook page and I would love your thoughts as to what my next physical challenge should be. Which ever one gets the most votes, I’ll take on and document the progress here!
Onward and upward!